Hoist V Core Home Gym

!9# Hoist V Core Home Gym

Rate : | Price : | Post Date : Nov 10, 2011 13:52:28
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The Hoist V Core home gym is the core to your ultimate workout. The only gym of its kind in the world, revolutionizing the way you work out and the results you create. The V Core Gym was engineered with the philosophy that training of your core and stabilizer muscles to integrate and support your major muscle groups during movements, helps you remain strong and injury-free while performing daily activities.

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Hot Body Workouts - Killer Moves For a Longer and Flattering Waist

!9# Hot Body Workouts - Killer Moves For a Longer and Flattering Waist

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When you're constantly hunched over your monitor or curled up in your bed, what do you expect to happen? Your waist shortens, causing it to obtrude outward, and that's not pleasing to the eyes. Do you know that with few hot body workouts, you can lengthen your waist once again? Follow these three postural stretches each time you crouch and go into a fetal position unconsciously.

The Cobra:
The name itself would probably give you some hint as to how you will position yourself in order to jump start the routine. Primarily, you will need to lie with both legs extended at the rear. Suck in your stomach and slowly lift your upper body making your shoulders curve back. The cobra position is said to lengthen your waist as it elongates your hip flexors.

Forward Bend:
Stand with both legs together, arms at the sides, and knees bent to some extent. Next, slowly bend over your torso or until your head is at the same level with your knees. Finally, try to reach far behind your ankles with the use of both hands. This routine helps you stretch your lower back, the joint connecting the rib cage and the waist.

Side Bend:
Stand straight and bend your right knee as if doing a semi slant position. As you bend, touch the ground using your left hand while you slowly raise your right arm. The non-dominant side must be tightened so your obliques will experience a crunch. Switch sides and repeat the routine three more times. Side bend position aids in making the waist appear symmetrical and proportioned.

These three hot body workouts must be done three times a week after a cardio session. So make sure that before doing these killer moves, your body is already warmed up.

Hot Body Workouts - Killer Moves For a Longer and Flattering Waist

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