Asymmetry in the tab is very common. If a smaller or larger number of our bones with the same weight in each seat. We distribute our weight in a bracket or longer in one sitting bones, and that affects our horses react to the balance and the ability to implement our assistance. Even if you publish or standing in the stirrups, can be even more difficult to be equally distributed in both camps. If your saddle chronic lists on a page, although it seems to be in the middle of the horse,They go out of balance. And when others say pilots are in the middle and feel, hmm, wrong, off-balance? Yes, you are not just used speed and you have to retrain themselves weighted evenly on both seat bones to drive. Your horse needs a more easy? Circles is a path with ease and in the opposite direction, falling in or out? Their turns and pirouettes are sticky in one direction? Turn right, it is likely that they are not riding in the middle of your horse. If you do not believe me, liftunevenly loaded backpack on my back and then simply walk. They have first hand experience of the compensation you need to get in a nonuniform distribution of load. Try wearing the uniform load, 5 days a week for an hour and you will experience how easy it is to reinforce a pattern of asymmetry.
If you go to one side for years and years to compensate for the same horse, the horse will suffer. He compensate and become stronger, your distribution is not uniform supportWeight. This causes back pain, wear and tear on joints and uneven muscle development. Can lead to lameness. Unevenly affects your saddle a horse, causing it to rotate, and the creation of saddle-fitting. If you habitually carry more weight on one foot or buttocks and then you are strengthening or exercise regime, you will increase your natural asymmetry, making it more difficult, the place to find true balance in the session.
Like many or most other people, nothave a keen sense of symmetry and balance right, not because you can not, but because life happens! We change, we are wounded, we feel and compensate for uneven start. The senses are not just a little 'out of balance and adapted so it feels normal, put more weight on one foot. Maybe you had an injury, and there will be standing with more weight on one leg. Or maybe you have the habit as a teenager standing on one leg stretched longer, with the hip. Maybe it's the heavy bagconstantly on the shoulder, that the reasons you have to use one leg more than the others. Whatever the reason, the entire organization adapted this from a perpendicular position and support the muscles and brain. Even if your saddle and your horse will tell you that you are out of balance, your brain will tell you that you are not. You may also want your horse to fault or the fault of the centrifugal forces riding in circles. The strange thing is when you stand or sit evenly on the horsefeels really weird. You have to learn once again, the lateral balance.
Crooked, sliding seat, it is difficult to get your horse to accept a certain amount of leadership, or reinforcements against the movement of the horse all the signs of imbalance side. All the tension in your horse and are counterproductive to the objectives of a well trained, fit balanced, both in the field or track. But many of us do these things every time we go. So if you feel to be balanced if we are not, there is no hope? WeDevelopment and improvement of our ability, as well as moving in both directions, and to feel, when we do this?
The good news is: YES! Yes, you can improve your sense of balance and become stronger at any age!
How it works? First, recognize the long-held / / strong side of the page that you see while driving rather than sit on the side of the seat tends to the list, and the side of the leg stronger. It is not right for everyone, but this is the trend. Bendy hand and pulled the leg shouldfor strength and support will be organized from one foot to the head. They may be experts in movement and body mechanics education will help you. They even your side by side balance, how to use your weaker side by contract or more. It is weaker than the strength and flexibility needed for a balanced organization. Not in your old patterns - If you plan to do strengthening exercises must be conducted with a self-organization, which allows you to be more functionally symmetrical.
I use MosheFeldenkrais techniques, because I found it to be effective for people to move to help raise awareness of the symmetry, and people efficiently among them. Other disciplines such as Alexander Hanna somatic or work can also help. Once we have learned to sense when we are compensated by our spine strong and efficient support to feel our arms and light our breathing is easy. Consequently, when we go to the gym or ride our horses, we can in a way that reinforces this position balanced exercise. Aswe can improve our attention and our balance, coordination, dexterity and freedom of movement will be better. Even if only to get our horse can still drive in one direction. Over time you will adjust your balance and symmetry are more uniform, more willing to take it or leave it, or based on a diagonal.
Here are some simple appetizers freely on what I've done the work of Moshe Feldenkrais, based how to improve your driving, improving posture learnedAwareness and the movement:
1) Test your balance in the feet and side support. Stand on one leg and discover that you move your leg. You can stand on one leg and reach the sky with equal ease on both sides? Make your ribs expand evenly on both sides? I look in the mirror and check the alignment of the foot, knee, hip place on each side. Check the length of your ribs and see if your breastbone (sternum) is at the center of the ribs and shoulders. Also check if the head tiltsside. Once the balance of light foot on both sides begin to come slowly toward your toes and slowly lower to stay long and strong. When you click on it with just a slight touch on the retaining wall at the stand and step on your toes, you have begun to find your balance on the leg!
2) Try to sit in your possession side. Find out which seat bone is more significant. First, you can sit bones sitting on a bench holding plate or in a chair with your fingers under theOn the ground and find the bones you sit on. If you do not have the same shape, which is a clue that sitting is not symmetrical. Make a slight shift of weight for a seat bones. Or refuse to put your weight on the ribs to get there. Try the other side, keep your head in the medium and long stay in the upper body, without a shoulder or a foot. You can shift your weight on both sides equally well? As you develop you will find it easy to symmetry, as well as the weight per seatBone.
3) Find your flexible side. Stand forward, feet hip-width apart and let the right hand to slide the right leg. How far to walk without effort? And on the left side, not bend or simply to maintain the most? Try sitting in lateral flexion. They turn easily when folded? As part of the spine curves more? What is more weighted sit bones? Like a horse, it is usually more flexible in one hand and on the support side is stiffer and stronger. As you gainlateral balance, you will learn to support each equally from both sides of the ribs.
4) Check the trend of change. Do this sitting and standing. Slowly turn in a more than once and discover, at this point you look in your eyes. Try to side. It is the height of the view of the same on both sides? What happens to the weight of the bones in each foot or sitting? They recognize shifts of weight and seek? As you can easily rotate to develop both sides to find your horseBetter cornering.
5) Find-living increase in your living habits. If we post the trot or walk in our bracket, we are able to balance when sitting, but tack on one side will rise. If we are on our message louder or leg, every time we get our horse has adapted to our weight shift. Practical to maintain an even distribution of weight on both sides to rise and, as you sit down. You can practice on a physio-ball and one hand on the crotch and the other on the sternum, the rise and sit, keep your torsothe middle of two equally weighted legs. You can stand on two scales, in order to test this.
6) Did you see in your mind, sitting at the center of your horse. Visualization is a powerful instrument of performance for each athlete. A guide to basic position is wrapped your weight evenly on both seat bones with your legs on each side of your horse. Start watching the drivers who actually sit in the middle (not always the top riders in show jumping, I noticed that children are more often centered). Visualizeis self-centered a line with you and your horse's body with the same weight and support on each side.
