Wednesday, October 19, 2011

Creating a Cheap Home Gym

!9# Creating a Cheap Home Gym

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One of the big reasons people don't like to have a home gym is the expense. Treadmills and other large equipment cost a lot and take up tons of space. Then you feel guilty as you use it as a place to store clothes rather than exercise with it.

This is a mistake that results from trying to make your home gym look like one you might join. There's nothing wrong with wanting that kind of equipment, so long as you are sure you will really get good use out of it.

For the rest of us, a simpler home gym is more affordable, more fun and more likely to be used.

A exercise ball, for example, can be kept in the living room, and used as you watch television. If you have kids you don't have to worry about it pinching fingers, and they'll probably think it is loads of fun to play with. And if it's just you at home, you don't have to worry about it attracting clutter. A ball is a terrible place to store things.

Dumbbells and resistance bands are also great alternatives for your home gym. These are quite inexpensive, and you can have a small selection without taking up a ton of space. But if you don't want to buy weights, you can find things to lift around the house. They may not be perfectly designed for your routine, however, and experimentation may be required to get things going at the level you would like to work out at.

You can often find perfectly good home gym equipment at garage sales. This is great if you do want to have a larger piece of equipment. You can buy them new if you like, but since many people fail to make good use of the equipment they buy, you can often find it in excellent condition for far less.

If you enjoy aerobics, an aerobic step can be a great investment. It's easy to put away under a bed, and a great way to make your aerobic workout more challenging.

A mini stair stepper can be a good choice, so long as you get a good quality one. Many come with handles so that you can involve your entire body, not just your legs. Once again, these are generally small enough you can store them out of the way with ease, or have them in whichever part of the house you would like to workout in on a particular day.

The key to a successful home gym is that it works with what you will do for exercise. If you aren't really going to use it, even cheap exercise equipment probably isn't worth the money. Take your time and be sure.


Creating a Cheap Home Gym

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Thursday, October 13, 2011

Be the Biggest Loser With Kettlebell Workout Routines For Fat Loss!

!9# Be the Biggest Loser With Kettlebell Workout Routines For Fat Loss!

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Kettlebell Total Body Workout Routine Popular for Fat Loss!

Have any of you "Biggest Loser" TV show enthusiasts noted the incorporation of the kettlebell into this past season's fat-blasting workout routines? When I first saw this funny little piece of workout equipment, I asked myself: "What in the world is that thing? And how can I use it as part of my own workout routines to blast away fat?"

The kettlebell - which is commonly mispronounced as a kettleball - was originally made out of cast iron. Its shape is described as similar to a cannonball (or bowling ball) with a handle! Ranging in weight from 8 to over 80 pounds, you can probably only imagine how toned your body would look after lifting those suckers several times per week!

Rather than pumping iron, kettlebell workouts have been described as "swinging" iron. Exercisers lift and swing the kettlebell around for several repetitions above the head or across the body. Lifting the weight of the kettleball for several repetitions with little rest between sets causes the heart to pump faster as a part of overall aerobic conditioning. Kettlebell workouts are used by trainers to increase strength, agility, endurance, and balance. Among exercise enthusiasts (no doubt, similar to the Bob and Jillian from The Biggest Loser), the kettlebell has earned the reputation of being able to totally transform and shape the entire body by combining cardiovascular and lean muscle building!

Even though kettlebells have been around for years upon years, there has been a recent resurgence in popularity. While this may be part of Biggest Loser Effect, it is also very likely that exercisers have fallen in love with how efficient a kettlebell workout routine can be for overall fat loss. Many people are especially likely to use "not enough time" to make it to the gym, but those excuses are blown out of the water through incorporating kettlebell routines, which are able to get you fit by engaging the entire body with a relatively short amounts of daily time commitment. Not to mention that many exercisers find the use of the kettlebell as a fun alternative to lifting stacks of weights. As they are easily transportable and do not take up much space, kettlebells can be incorporated as part of a larger indoor or outdoor workout routine to get in shape and blast away fat.


Be the Biggest Loser With Kettlebell Workout Routines For Fat Loss!

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